Welcome to The Yoga Rooms.  We are based in Carlisle city within Carlisle Therapies, 34 Lowther Street. We also run classses from other venues (rooms) within Carlisle and Keswick

We have been hosting a busy yoga timetable for the past 5 years from our first floor mini studio. These original yoga classes are pre-booking only as class sizes are limited.  This is because they are located in a beautiful Georgian townhouse.  Small class sizes mean that students receive very individualized instruction - ensuring safe practice and tailored tuition. 

If you are completely new to yoga then our 5 week Absolute Beginners Yoga course is the perfect option.  We also offer private lessons.  As well as our weekly yoga classes we regularly run extended classes and workshops.

The Yoga Rooms is managed by Ruth Irving, for enquiries and booking contact her on 077 88 616 488 or e-mail: ruth@carlisletherapies.co.uk



"As a 54 year old man I was nervous about joining a class as I thought I was too stiff to do yoga and would be the only man in class.  I wasn't the only man and my flexibility has improved so much.  I get less back pain and injure myself less during squash.  My message to all men is to give yoga a go."

— Tom, 54

"I've been coming to yoga at 34 Lowther Street for a year now and I love my weekly yoga class !  I am a working mum and I really look forward to it as it's time for me.  I have the best night's sleep afterwards and  I am much better at coping with life events and feel less stressed at work and at home."

— Nina, 37



34 Lowther Street 





07788 616 488

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