After Yoga

Absolute Beginners Yoga 4 Week Courses

Start Your Yoga Journey

Welcome to The Yoga Rooms, Carlisle.  The Yoga Rooms is a collective of self-employed alternative health care practitioners offering their professional services from the heart of Carlisle city.  Our services range from holistic therapies such as acupuncture to our busy yoga timetable.  We also offer room hire to non-health practitioners, such as clubs.

If you are completely new to yoga then our 4 week Absolute Beginners Yoga course is the perfect option.  Our next course starts on Thursday 12th August 5.30 pm.  If you are interested in starting your yoga journey then please contact us. 

Yoga Mat


Absolute Beginners Yoga 4 Week Course

50yr old man, overweight but I consider myself reasonably fit

“The first class started a journey of personal discovery of what I could achieve.  Ruth is very conscientious about the students, ensuring we all moving in ways that don't present any personal risk, whilst still within our own capabilities, offering personalised modifications as needed.  Every pose (Asana) was talked through and explored.  I came away from the first class feeling calm and centered. I slept amazingly well and the feeling lasted into the next day.  I feel a vibrancy, an energy, it's very hard to explain (...) I've really enjoyed my first experience of yoga and I now attend a weekly class at The Yoga Rooms, Carlisle”