After Yoga

Absolute Beginners Yoga 5 Week Courses

Sign up for our next course starting 2021

Start Your Yoga Journey

Welcome to The Yoga Rooms, Carlisle.  The Yoga Rooms is a collective of self-employed alternative health care practitioners offering their professional services from the heart of Carlisle city.  Our services range from holistic therapies such as acupuncture to our busy yoga timetable.  We also offer room hire to non-health practitioners, such as clubs.

If you are completely new to yoga then our 5 week Absolute Beginners Yoga course is the perfect option.  Our next course date is to be confirmed.  If you are interested in starting your yoga journey then please contact us. 

Yoga Mat


Absolute Beginners Yoga 5 Week Course

50yr old man, overweight but I consider myself reasonably fit

“The first class started a journey of personal discovery of what I could achieve.  Ruth is very conscientious about the students, ensuring we all moving in ways that don't present any personal risk, whilst still within our own capabilities, offering personalised modifications as needed.  Every pose (Asana) was talked through and explored.  I came away from the first class feeling calm and centered. I slept amazingly well and the feeling lasted into the next day.  I feel a vibrancy, an energy, it's very hard to explain (...) I've really enjoyed my first experience of yoga and I now attend a weekly class at The Yoga Rooms, Carlisle”

Indoor Yoga
We know how hard it can be choosing a yoga class that suits you. So we have a yoga menu.

New to yoga: Absolute Beginner Course

Can't get down to a mat: Chair Yoga

Weekly class: Mindful Yoga

Deep relaxation: Yin Yoga

Enjoy fresh air: Outdoor Yoga
Outdoor Yoga
Outdoor yoga in Kirkbride and Keswick
Holistic Health
Studio Hire
Therapy Room Hire
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