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Find inner calm ...

Learn Simple Mindfulness Techniques 

Welcome to The Yoga Rooms.  The Yoga Rooms is a collective of self-employed alternative health care practitioners offering their professional services from the heart of Carlisle city.  Our services range from holistic therapies such as acupuncture to our busy yoga timetable.  We also offer room hire to non-health practitioners, such as clubs.

 

YOGA We are now taking bookings for our popular Absolute Beginners Yoga 5 week courses.  We also run popular outdoor classes.  See Ruth's facebook page Ruth Irving Yoga for updates on her outdoor classes.

If you are completely new to yoga then our 5 week Absolute Beginners Yoga course is the perfect option.  Our next course date is to be confirmed.  If you are interested in starting your yoga journey then please contact us. 

We also run a popular Absolute Beginners Chair Yoga 4 week course.  These classes make yoga accessible to those that cannot get up and down from a mat.  Again, contact us for more information.

MINDFULNESS Feeling anxious or unsettled by these uncertain times?  Mindfulness might help you.  Register your interest in our Introduction to Mindfulness workshops here.

As well as our weekly yoga classes we regularly run extended classes and workshops.

HOLISTIC HEALTH We offer a growing range of holistic therapies from our treatment rooms.  If you are a professional therapist seeking bespoke rooms in Carlisle city please contact us.

STUDIO & TREATMENT ROOM HIRE With bamboo flooring, high ceilings and dimmable lighting these bespoke rooms are perfect spaces for talking and body therapies​.

Situated off Chatsworth Square within walking distance from the heart of Carlisle city these rooms are available to hire hourly, half-day, full day or weekend.  Contact us to discuss your requirements.

For enquiries and booking contact 077 88 616 488

Yoga Mat

WHAT PEOPLE SAY

Absolute Beginners Yoga 5 Week Course

50yr old man, overweight but I consider myself reasonably fit

“The first class started a journey of personal discovery of what I could achieve.  Ruth is very conscientious about the students, ensuring we all moving in ways that don't present any personal risk, whilst still within our own capabilities, offering personalised modifications as needed.  Every pose (Asana) was talked through and explored.  I came away from the first class feeling calm and centered. I slept amazingly well and the feeling lasted into the next day.  I feel a vibrancy, an energy, it's very hard to explain (...) I've really enjoyed my first experience of yoga and I now attend a weekly class at The Yoga Rooms, Carlisle”

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