Absolute Beginners Yoga 5 Week Courses

Start Your Yoga Journey

Welcome to The Yoga Rooms, Carlisle. We are delighted to announce that we will be resuming our indoor classes from Tuesday 4th August. We are now taking bookings for our popular Absolute Beginners Yoga 5 week courses. Our popular outdoor yoga classes also run from Keswick and Kirkbride. See Ruth's facebook page Ruth Irving Yoga for updates on her outdoor classes.

We have been hosting a busy yoga timetable for over 5 years from our first floor mini studio at Carlisle Therapies. These original yoga classes are pre-booking only as class sizes are limited. This is because they are located in a beautiful Georgian townhouse. Small class sizes mean that students receive very individualized instruction - ensuring safe practice and tailored tuition. Classes from this venue remain paused due to covid-19 restrictions. However our Chatsworth Square yoga room is open for bookings from 4th August.

If you are completely new to yoga then our 5 week Absolute Beginners Yoga course is the perfect option. Our next courses start on Tuesday 4th August. If you are interested in starting your yoga journey then please contact us.

We also run popular Chair Yoga classes. These classes make yoga accessible to those that cannot get up and down from a mat. Again, contact us for more information.

We also offer private lessons. As well as our weekly yoga classes we regularly run extended classes and workshops.

The Yoga Rooms is managed by Ruth Irving, for enquiries and booking contact her on 077 88 616 488 or e-mail:

WHAT PEOPLE SAY

Absolute Beginners Yoga 5 Week Course

50yr old man, overweight but I consider myself reasonably fit

“The first class started a journey of personal discovery of what I could achieve. Ruth is very conscientious about the students, ensuring we all moving in ways that don't present any personal risk, whilst still within our own capabilities, offering personalised modifications as needed. Every pose (Asana) was talked through and explored. I came away from the first class feeling calm and centered. I slept amazingly well and the feeling lasted into the next day. I feel a vibrancy, an energy, it's very hard to explain (...) I've really enjoyed my first experience of yoga and I now attend a weekly class at The Yoga Rooms, Carlisle”