After Yoga

Absolute Beginners Yoga 4 Week Courses

Start Your Yoga Journey


Welcome to The Yoga Rooms, Carlisle.  We are delighted to announce that we have resumed our indoor yoga classes in our new Carlisle city centre venue at 8 Chatsworth Square.


YOGA We are now taking bookings for our popular Absolute Beginners Yoga 4 week courses.  Our popular outdoor yoga classes are currently suspended. See Ruth's facebook page Ruth Irving Yoga for updates on her outdoor classes.

If you are completely new to yoga then our 4 week Absolute Beginners Yoga course is the perfect option.  Our next courses start on Thursday 27th October 5 pm.  If you are interested in starting your yoga journey then please contact us. 

We also run a popular Absolute Beginners Chair Yoga 4 week course.  These classes make yoga accessible to those that cannot get up and down from a mat.  Again, contact us for more information.

We also offer private lessons.  As well as our weekly yoga classes we regularly run extended classes and workshops.

HOLISTIC HEALTH We offer a growing range of holistic therapies from our treatment rooms.  If you are a professional therapist seeking bespoke rooms in Carlisle city please contact us.

STUDIO & TREATMENT ROOM HIRE From August 2020 our 3 treatment rooms are available to hire.  With bamboo flooring, high ceilings and dimmable lighting these bespoke rooms are perfect spaces for talking and body therapies​.

Situated off Chatsworth Square within walking distance from the heart of Carlisle city these rooms are available to hire hourly, half-day, full day or weekend.  Contact us to discuss your requirements.

For enquiries and booking contact 077 88 616 488

Yoga Mat


Absolute Beginners Yoga 5 Week Course

50yr old man, overweight but I consider myself reasonably fit

“The first class started a journey of personal discovery of what I could achieve.  Ruth is very conscientious about the students, ensuring we all moving in ways that don't present any personal risk, whilst still within our own capabilities, offering personalised modifications as needed.  Every pose (Asana) was talked through and explored.  I came away from the first class feeling calm and centered. I slept amazingly well and the feeling lasted into the next day.  I feel a vibrancy, an energy, it's very hard to explain (...) I've really enjoyed my first experience of yoga and I now attend a weekly class at The Yoga Rooms, Carlisle”

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