Beginners Yoga is suitable for yoga beginners as well as those with a yoga practice. You will be guided through all areas of movement in the body, synchronising them to the breath so you can flow freely throughout your yoga flow. An energising yet grounding class to unify the body, mind and breath. These classes end with a yoga nidra relaxation where you can truly receive the benefits of your yoga practice.
At The Yoga Room we host a variety of holistic health workshops through the year. These events are listed below. Our Events can also be viewed on our Facebook page here.