An individual lesson with one of our experienced yoga instructors is suitable for both absolute beginners and those wishing to deepen their yoga practice.
Increasingly, people are choosing to have a course of 1-2-1 private yoga lessons prior to joining one of our weekly classes. If you are aware of any injuries or restrictions or simply lack confidence joining a class then we recommend a private lesson. During your lesson you will work with your instructor to build your confidence on your mat. If you are experienced then this a perfect opportunity for a more tailored yoga experience, facilitating you in deepening your practice. Guided body-scan meditations and yoga flows also available.
Small group tuition can also be arranged. Please Contact Us to discuss your requirements.
A private yoga lesson makes a perfect gift. Gift vouchers may be purchased from Carlisle Therapies, 34 Lowther Street or on their website at www.carlisletherapies.co.uk.